Last week I hosted a Money Mindset workshop and I'd like to share with you some of the highlights from that workshop. Do you know what...

Coaching is an amazing practice to support you if you're looking to grow and get unstuck from your current situation. It is a positive...

The dance between the masculine and the feminine. It can be magical and powerful it can be messy and uninspiring. We all have energies /...

What is different between Coaching and Mentoring? There is a big difference between Coaching and Mentoring and I think it’s important for...

Vision or Dream boards are more than just a collection of gorgeous pictures that you stick on a board and look at every once in a while....

Why you need to pay attention to those feelings of envy, jealousy, resentment and judgement. These huge negative feelings are weighing...

Cheerio moments I am fortunate enough to be a Mum to 2 boys who are currently 7 and 9 years old. Our 9 year old is growing up FAST. He is...

What happens in the stillness? When you think back across your life and some of the best decisions you made for yourself can you remember...

Confidence is trusting your own ability, qualities and judgement Hands up if you struggle with your confidence? Things happen in life...

Have you heard the term Toxic Positivity? 'Toxic positivity is the belief that no matter how dire or difficult a situation is, people...