Teen Calm & Reset
Wellness for Teenagers
"You get the best from others not by lighting a fire beneath them, but by building a fire within"
A calm, supportive space for teenagers to breathe, reset and feel more like themselves again.
Today’s teenagers are growing up in a fast-paced, constantly changing world.
There is pressure from many directions — exams, academic expectations, friendships, social media, and the quiet weight of figuring out who they are and who they want to become.
Their nervous systems are rarely given the opportunity to truly switch off.
Many teenagers live in a state of ongoing stress and overwhelm, which can show up as:
• Anxiety or constant worry
• Exam stress and fear of failure
• Difficulty sleeping or switching off
• Low confidence or self-doubt
• Feeling emotionally overwhelmed
• Withdrawal or feeling unlike themselves
Beneath it all, most teenagers simply need a safe space where they can exhale, feel supported, and gently reconnect with their inner calm and confidence.
What happens in a session?
Each 60-minute session is structured but gentle, and tailored to your teenager’s needs.
1. Supportive Coaching (15 to 20 minutes)
We begin with relaxed conversation in a safe, non-judgemental space.
This allows your teenager to:
• Talk through what feels overwhelming
• Gain perspective on exam or social pressures
• Learn simple tools for emotional regulation
• Build confidence and self-awareness
They are never pushed to share more than they feel comfortable with.
2. Deep Relaxation & Nervous System Reset (30–35 minutes)
The second part of the session focuses on calming the body and mind.
This may include a blend of:
Reiki – gentle, fully clothed energy work to encourage deep relaxation and nervous system regulation.
Guided Relaxation / Hypnotherapy-based techniques – helping quieten racing thoughts, reduce anxiety, and build calm confidence at a subconscious level.
Breathing techniques – simple, practical tools they can use during exams or stressful situations.
Sound healing – soft, soothing sound vibrations to help the body move into a restorative state.
Most teenagers describe this part as “the first time I’ve properly switched off in ages.”
3. Bring the session to a close with some guidance on breathwork or other tools that I think will support them beyond the session
After a session, teenagers often feel:
• Feel calmer and less overwhelmed
• Manage exam stress and academic pressure
• Improve confidence and self-belief
• Sleep more easily
• Regulate emotions more effectively
• Feel more grounded and resilient
Most importantly, they begin to realise that they have the inner resources to navigate life’s challenges.
A safe and welcoming space
Sessions take place in my peaceful therapy space in Northamptonshire, offering a calm environment away from the pressures of school and daily life.
Teenagers are supported gently, respectfully, and always at their own pace.
Parental consent is required for clients under 18, and parents are welcome to discuss any concerns beforehand.
Let’s grow from the inside out
Breathe, release, and allow yourself to be supported.
Healing begins the moment you choose yourself
What people say ....
“Hi Melissa. Just wanted to message to say how lovely the breathwork session was. All of the breathwork I'm doing is having a positive impact which so reassuring.”
Sam
“I have been working with Melissa for a few months now as I'm transitioning from being employed into self employment. Melissa has got me thinking about all kinds of things that i just wouldn't have considered before and it means I'm starting my business with a real clear vision of what I want to and how to get there. Before it was just a jumbled mess of lots of different ideas.
I never imagined showing up on social media the way that I have and that's all down to Melissa guiding me step by step, encouraging me to be courageous and my confidence is beyond anything could have imagined 6 months ago"
Emma Taylor
“I just love these sessions. You are so good at it Melissa.”
Louise
“Wow, Melissa was an invaluable source of advice, motivation and guidance. I felt empowered walking out of our session.I wanted to have clarity on my goals and future but came away with not only that, but pride and appreciation of what I have already achieved.She effectively identified my strengths and helped me to establish my goals and gave me direction providing me with tools to apply decision making.Melissa went above and beyond ... positive, supportive and motivating ... worth her weight in gold”
Christy - Healthcare & Marketing Brand Executive
"I have to say I'm petrified of flying and always have had to have some sort of prescription drug to get me through the flight but still hated it!!! After my breathwork sessio I have been concentrating on my breathing to help with anxiety etc. I have been breathing in for 3 and out for 6 (will up to 4 and 8) and honestly this got me through both flights without any medication!! Can't thank you enough and look forward to booking many more session!"
Clare