Women's Wellness
For women ready to rise
“She remembered who she was beneath the noise, and everything began to soften.”
A calm, nurturing space for you to rest, rebalance and reconnect with yourself.
Women carry so much.
You may be supporting others, managing a career, raising children, navigating hormonal changes, or moving through a life transition. From the outside, you may appear strong and capable — yet inside, you may feel overwhelmed, exhausted, or disconnected from yourself.
Modern life rarely gives women permission to pause.
The constant mental load, emotional responsibility, and fast pace of life can leave your nervous system in a state of ongoing stress.
This can show up as:
• Anxiety or feeling constantly on edge
• Emotional overwhelm
• Burnout and exhaustion
• Difficulty switching off or sleeping
• Loss of confidence or clarity
•Hormonal or perimenopausal emotional changes
• Feeling disconnected from yourself
You do not have to carry it all alone.
These sessions offer you a safe, supportive space to slow down, breathe, and gently return to yourself.
A gentle, holistic approach to emotional and nervous system wellbeing
Each Women’s Wellness Session is tailored to your individual needs and may include a combination of:
Emotional Wellbeing Coaching
Supportive conversation to help you explore your thoughts and feelings, gain clarity, and reconnect with your inner strength and direction.
Hypnotherapy-based Guided Relaxation
Helping calm the mind, release subconscious stress patterns, improve sleep, and restore a sense of emotional balance and inner safety.
Reiki Energy Healing
A deeply calming treatment that helps regulate the nervous system, release emotional tension, and promote deep relaxation and restoration.
Sound Healing
Soothing sound vibrations that help quieten mental noise, calm the body, and create a profound sense of peace and grounding.
These approaches work together to support your whole system — mind, body, and emotions.
Supporting you through life’s seasons and transitions
Women’s Wellness Sessions can support you through:
• Stress, anxiety and overwhelm
• Burnout and emotional exhaustion
• Life transitions and identity shifts
• Perimenopause and hormonal changes
• Loss of confidence or clarity
• The emotional demands of motherhood
• A desire to feel calmer, grounded and more like yourself again
These sessions are not about fixing you.
They are about supporting you to reconnect with the calm, capable, steady part of yourself that is already there.
A sanctuary for rest and renewal
Sessions take place in my peaceful space in Denton, Northamptonshire — a calm, private environment where you can step away from daily demands and simply be held and supported.
This is your time. Your space. Your opportunity to pause, reset and restore.
Session details
Sessions last approximately 60 minutes.
You are welcome exactly as you are.
Let’s grow from the inside out
Breathe, release, and allow yourself to be supported.
Healing begins the moment you choose yourself
What people say ....
“Hi Melissa. Just wanted to message to say how lovely the breathwork session was. All of the breathwork I'm doing is having a positive impact which so reassuring.”
Sam
“I have been working with Melissa for a few months now as I'm transitioning from being employed into self employment. Melissa has got me thinking about all kinds of things that i just wouldn't have considered before and it means I'm starting my business with a real clear vision of what I want to and how to get there. Before it was just a jumbled mess of lots of different ideas.
I never imagined showing up on social media the way that I have and that's all down to Melissa guiding me step by step, encouraging me to be courageous and my confidence is beyond anything could have imagined 6 months ago"
Emma Taylor
“I just love these sessions. You are so good at it Melissa.”
Louise
“Wow, Melissa was an invaluable source of advice, motivation and guidance. I felt empowered walking out of our session.I wanted to have clarity on my goals and future but came away with not only that, but pride and appreciation of what I have already achieved.She effectively identified my strengths and helped me to establish my goals and gave me direction providing me with tools to apply decision making.Melissa went above and beyond ... positive, supportive and motivating ... worth her weight in gold”
Christy - Healthcare & Marketing Brand Executive
"I have to say I'm petrified of flying and always have had to have some sort of prescription drug to get me through the flight but still hated it!!! After my breathwork sessio I have been concentrating on my breathing to help with anxiety etc. I have been breathing in for 3 and out for 6 (will up to 4 and 8) and honestly this got me through both flights without any medication!! Can't thank you enough and look forward to booking many more session!"
Clare