Pregnancy & Birth
Wellness for Women
Did you know that:
"There is evidence that breathing & relaxation as part of your antenatal education can have a positive impact on maternal & neonatal outcomes"
(Study published in BMC Pregnancy & Childbirth 2022)
Services Available
>Reiki for Birth
>Breathe for Birth®
Visit www.breatheforbirth.co.uk for all of the information
Breathe Better Birth Calmer
A study showed that introducing breathwork and relaxation into your antenatal education improved outcomes
Reiki for Birth
Reiki comes with no risks so it is perfect for pregnancy and birth. I offer Reiki from your second trimester all the way through pregnancy and birth.
Reiki in pregnancy offers a
gentle yet powerful
way for expectant mothers to prepare for birth—both physically and emotionally. As the body undergoes immense changes, Reiki helps to
reduce stress, release tension, and promote deep relaxation
, creating an optimal environment for both mother and baby. By balancing the body's energy and soothing the nervous system, Reiki encourages a sense of
calm and inner trust
, which is essential for birth preparation. Many women find that regular Reiki sessions help to
ease common pregnancy discomforts
such as back pain, fatigue, and nausea, while also supporting better sleep and emotional balance.
Beyond the physical benefits, Reiki is a
sacred practice of connection
—helping a mother tune into her intuition, her baby, and the natural rhythms of her body. As she prepares for birth, Reiki allows her to release
fear, doubt, and emotional blockages
, replacing them with a deep sense of
confidence and trust in her birthing journey
. It can also enhance the bond between mother and baby, as the gentle energy flow nurtures a sense of peace and harmony. Whether used alongside other holistic birth preparation techniques or as a stand-alone practice, Reiki empowers a woman to step into birth feeling
centered, strong, and deeply connected to her inner wisdom
1 hour - £40.00
Breathe for Birth
I am the Creator/Director of Breathe for Birth® and you can find out more by visiting the website here
Breathe for Birth is a transformative experience designed to help you feel calm, confident, and deeply connected as you prepare for birth. My in-person 2-hour workshops offer a sacred space where you can learn powerful breathwork techniques, guided relaxation, and mindfulness practices to support you through pregnancy, birth, and beyond.
These sessions are designed to help you release fear, quiet the mind, and trust in your body’s innate ability to birth. Whether you're preparing for a hospital birth, home birth, or anything in between, these workshops will give you the tools to navigate labour with
greater ease, strength, and resilience.
In April 2025, I am launching my online course, Breathe for Birth – Maiden to Mother. This is an immersive journey that allows you to prepare for birth from the comfort of your home. This course blends science-backed holistic practices with deeply nurturing breathwork, meditation, and mindset coaching, guiding you through pregnancy and birth in a way that feels empowering and aligned.
With on-demand training videos, 8 guided meditations and hypnosis MP3s, and downloadable journal prompts, you’ll have everything you need to cultivate calm, confidence, and self-trust as you step into motherhood.
Whether you join me in person or online, Breathe for Birth will help you embrace this transformation feeling prepared, supported, and deeply connected to your birthing power.
Please contact me for in person Breathe for Birth workshops
2 hours - £88
What people say ....
“I'm not sure how to put into words what I experienced. It was the hardest thing I've ever done but it was so incredible and powerful. I listened to the tracks all of the way through. I still can't believe that I was so calm all of the way through. I bossed my birth and I'm so proud. Thank you Melissa, everything you taught me was so valuable and helped me to have my amazing birth”
Claire
“Even though my birth didn't go the way I had hoped I feel so blessed. Baby F decided to make things a little more tricky and be back to back. I think this is why I progressed so much more slowly. After a very long labour we were both exhausted so I was truly grateful that we opted for a little bit of help. Despite everything this was the most empowering birth I have had. I was in control and surprised myself with how calm I was. Everything you taught me made so much sense and I will be telling everybody about you. Thank you xx"
Louise
“I have been shouting to anybody that will listen all about Hypnobirthing. The thing that helped me the most was the breathing. I have carried on using them since baby L was born and so has my husband. I wish I was pregnant again so I could keep coming to your classes”
Megan
Follow along: @melissa_l_maloney