Breathwork
Mindset & Breathwork Coach
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Are you ready to breathe better & feel better
Breathe better..... feel better
I have been using Breathwork practices for over a decade. I first cam across the power of the breath when I began my journey 13 years ago as a Hypnobirthing teacher. I have been on a deeper journey with the breathe for about 3 years now and it has become part of my daily life.
I believe that using conscious breathing was the start of me turning my life around. It gave me space, a clear head and a connection with myself that led me to get the support I needed with my peri menopause that had been debilitating for years.
It's only now that I look back that I can see and appreciate the journey I have been on.
Hand on heart, I feel better than I have felt in years, and it all started with Breathwork.
Breathwork enables you to do so much to bring balance into your mind and body, but mainly for me it is being able to support and regulate my nervous system that has been most empowering. We can also clear unprocessed emotions or feelings that are held in our bodies.
At my in person classes I also incorporate my crystal sound bowls for a wonderful deep relaxation at the end of the session.
The vibration from the sound bowls moves through us and our energy fields to create calm and peace.
Investment
Group sessions from £16
1:1 Breathwork, Aromatouch & Sound Relaxation - £50
Let’s grow from the inside out
It's 20% strategy and 80% mindset
It's not the how, it's the who!
Who are you becoming?
What people say ....
“I'm not sure how to put into words what I experienced. It was the hardest thing I've ever done but it was so incredible and powerful. I listened to the tracks all of the way through. I still can't believe that I was so calm all of the way through. I bossed my birth and I'm so proud. Thank you Melissa, everything you taught me was so valuable and helped me to have my amazing birth”
Claire
“Even though my birth didn't go the way I had hoped I feel so blessed. Baby F decided to make things a little more tricky and be back to back. I think this is why I progressed so much more slowly. After a very long labour we were both exhausted so I was truly grateful that we opted for a little bit of help. Despite everything this was the most empowering birth I have had. I was in control and surprised myself with how calm I was. Everything you taught me made so much sense and I will be telling everybody about you. Thank you xx"
Louise
“I have been shouting to anybody that will listen all about Hypnobirthing. The thing that helped me the most was the breathing. I have carried on using them since baby L was born and so has my husband. I wish I was pregnant again so I could keep coming to your classes”
Megan
Follow along: @melissa_l_maloney