Her Quiet Revolution
Wellness for Women
"You get the best from others not by lighting a fire beneath them, but by building a fire within"
Midlife often brings a pause .... a question .... a deep stirring. For so long you’ve lived the role of mum, partner, friend, caregiver, professional.
And now .... there comes the questions. What do I want as I move forward from here? Who do I want to be?
Coaching in Her Quiet Revolution is the space where you come home to yourself. It’s not loud and It’s not flashy. It is deep, powerful, and transformational.
This isn’t a breakdown. You're not broken. It’s a shift and it is your awakening call.
At some point many women reach a stage where life starts to feel different. You’ve spent years focused on others, building a career, raising a family, managing responsibilities and expectations and being who people needed you to be.
But now, the question starts to rise:
What about me?
What do I want for the next chapter of my life?
Who am I, separate from all the roles I’ve played?
Is this really how I want to keep living?
What is Her Quiet Revolution ?
Her Quiet Revolution is about helping you navigate this transition with clarity, confidence, and calm. It’s not about reinventing yourself. It’s about reconnecting to yourself.
Getting clear on what matters to you now and making decisions from that place.
This is personal development for the woman who is ready for more, but doesn’t need noise, hype or hustle.
Why this work matters:
During the midlife years many women experience:
> A loss of identity as roles shift
> A desire for more meaning and purpose
> A growing awareness that life isn’t as fulfilling as it once was
> A sense that they’ve been living for others, and want to live more for themselves
> Uncertainty about where to even start
Her Quiet Revolution is designed to help you make sense of this stage of life and understand what’s happening emotionally, mentally, physically and spiritually. It supports you to build confidence in your decisions and the direction in which you are moving. You get to create space for your own needs and desires and start living with more intention and less pressure.
This is for you if:
>You feel the pull to reconnect with your inner voice.
>You crave more meaning, softness, and truth in your daily life.
>You’re tired of people-pleasing and want to live in alignment.
>You know there’s more to you than the roles you’ve played.
>You want to lead your next chapter with intention and soul.
The 5 Pillars of Her Quiet Revolution
1️⃣Self-Connection
Journaling. Stillness. Self-inquiry. You meet yourself honestly and gently.
2️⃣Emotional Sovereignty
You honour your emotions as sacred, not shameful. You hold space for your truth.
3️⃣Intentional Living
You move from autopilot to alignment. You choose your pace, your energy, your rhythm.
4️⃣Embodied Practices
Guided Breathwork, Guided meditation, ritual. You come back to your body as your guide.
5️⃣Quiet Leadership
You lead from the inside out — not to be seen, but to live in full truth.
This is a movement. A homecoming. A shift.
And you don’t have to walk it alone.
Let’s grow from the inside out
Breathe, release, and allow yourself to be supported.
Healing begins the moment you choose yourself
What people say ....
“Hi Melissa. Just wanted to message to say how lovely the breathwork session was. All of the breathwork I'm doing is having a positive impact which so reassuring.”
Sam
“I have been working with Melissa for a few months now as I'm transitioning from being employed into self employment. Melissa has got me thinking about all kinds of things that i just wouldn't have considered before and it means I'm starting my business with a real clear vision of what I want to and how to get there. Before it was just a jumbled mess of lots of different ideas.
I never imagined showing up on social media the way that I have and that's all down to Melissa guiding me step by step, encouraging me to be courageous and my confidence is beyond anything could have imagined 6 months ago"
Emma Taylor
“I just love these sessions. You are so good at it Melissa.”
Louise
“Wow, Melissa was an invaluable source of advice, motivation and guidance. I felt empowered walking out of our session.I wanted to have clarity on my goals and future but came away with not only that, but pride and appreciation of what I have already achieved.She effectively identified my strengths and helped me to establish my goals and gave me direction providing me with tools to apply decision making.Melissa went above and beyond ... positive, supportive and motivating ... worth her weight in gold”
Christy - Healthcare & Marketing Brand Executive
"I have to say I'm petrified of flying and always have had to have some sort of prescription drug to get me through the flight but still hated it!!! After my breathwork sessio I have been concentrating on my breathing to help with anxiety etc. I have been breathing in for 3 and out for 6 (will up to 4 and 8) and honestly this got me through both flights without any medication!! Can't thank you enough and look forward to booking many more session!"
Clare
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